A migraine stage chart is a visual representation that illustrates the different stages of a migraine attack. Migraines typically progress through four distinct stages: prodrome, aura, headache, and postdrome. The chart provides a helpful tool for individuals to track and better understand the course of their migraines, as well as to communicate their experiences with healthcare professionals.

The prodrome stage is the initial phase of a migraine attack and can occur hours or even days before the headache phase. Common prodrome symptoms include fatigue, mood changes, food cravings, neck stiffness, and increased sensitivity to light and sound. The chart may include a section dedicated to recording these early warning signs, allowing individuals to anticipate and prepare for an impending migraine.

The aura stage is characterized by neurological symptoms that often precede or accompany the headache phase of a migraine. Visual disturbances, such as flashes of light or blind spots, are the most common aura symptoms, but other sensory, motor, or cognitive disturbances may also occur. The chart may include an area to document the type and duration of aura symptoms, enabling individuals to recognize patterns and discuss them with their healthcare providers.

The headache stage is the most debilitating phase of a migraine attack. It is typically characterized by severe, throbbing head pain, often accompanied by nausea, vomiting, and sensitivity to light and sound. The chart may provide space to rate the intensity and duration of the headache, as well as to record any associated symptoms or triggers. This information can help individuals and healthcare professionals assess the effectiveness of treatment interventions.

The postdrome stage, also known as the migraine hangover, occurs after the headache phase subsides. During this stage, individuals may experience fatigue, difficulty concentrating, and a general feeling of exhaustion. The chart may include a section to track the duration and severity of postdrome symptoms, as well as any strategies used to manage or alleviate them. This data can assist individuals in recognizing their post-migraine patterns and adjusting their activities accordingly.